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Stress Relief |
Self Help Tips (Home) > Stress Relief Stress Relief to RelaxStress is harmful, right? Wrong! Many don't know that not all stress is harmful stress. The human body experiences a lot of good stress. Such stress is positive in nature and in today's medical jargon is termed 'Eustress'. Eustress is what you experience when you inherit a large sum of money, get promoted, etc. It is an exciting experience that evokes the same physiological changes in the body as bad stress i.e., increase in the heart rate, raised blood pressure etc. However, the body experiences pleasure rather than discomfort. Eustress actually encourages more efficient body functioning. Unfortunately stress is associated with negativityFor people all over the world today, stress is undoubtedly the most popular medical term to use. Stress is what you feel when your car has a punctured tyre, the plumbing in the house breaks down, you get a virus in your computer, the stock market crashes, or you are late for office in the morning. Today, the medical community often diagnose stress in their practice more often than before, have come to realize that many disorders in the human body are either induced or maintained by stress; and so there's a range of therapeutics devoted solely to relieving stress. Knowing how to relaxit's a basic human need. Babies instinctively relax and sleep when their bodies and minds need a break. Age and experience hold us ransom. We learn to control our urges to sleep or relax. We don't want to be late for school. Need to beat that morning traffic to get to work. Don't want to miss that flight. Must remain alert to attend that late night conference call. More often than not we condition ourselves to work and perform despite feelings of tiredness. In many ways this is appropriate, but it could inhibit your ability to actually allow yourself to relax, until it becomes a medical emergency. While people on the whole need to relax, relaxation is a uniquely individual activity. Some find sports relaxing others find it stressful. Napping or reading a good book might be your idea of relaxation, but the inactivity might drive your spouse up the wall. Your favorite music may be the splitting the next person's eardrums. Many need, or want, a structured relaxation program, such as a course in meditation, martial arts, or yoga, while others prefer to be spontaneous and avoid structure at any cost. Make positive health habits top priority in your list for a bad stress free life! Stay healthy even when stressed out. The healthier your body is, the better it can function in all areas including relaxation. An exhausted, burnout state isn't going to bring on healing, strengthening relaxation. Never underestimate the age old - count to ten; it does diffuse the fuse and rescues that blood vessel. Force yourself to relax. Practice shutting out stressful thoughts and images for a few minutes at a time to start. Want to beat stress then make time to beat stress and stay motivated to beat bad stress.
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